To save your skin from premature ageing, you need to give up your smoking habit. Smoking withdrawal may take a lot of effort, support, and determination, but, it surely is worth it. It can slow down your ageing process or even reverse your ageing clock.
Here are tips to help you kick the smoking habit for good:
S.T.A.R.T. as soon as possible
In anything, beginnings always seem the hardest. Here are five things to help make the beginning of your “stop smoking” plan easier.
- S = Set your quit date.
- T = Tell others of your plan to quit for support and accountability.
- A = Anticipate the challenges you may face such as symptoms of nicotine withdrawal and tempting cigarette cravings.
- R = Remove anything cigarette-related from your life – cigarettes, tobacco products, lighters, matches, and ashtrays.
- T = Talk to a doctor to help you in your plan to quit smoking.
(It is the first question most doctors ask when you go into for a visit. Making this wonderful time to talk with your doctor for help. There is nothing wrong about asking for help.)
- Identify your triggers
There are four most common smoking triggers to watch out for while you’re on your way to quitting smoking. Unpleasant feelings such as anxiety, stress, depression, and loneliness can trigger adults to smoke as their way to cope. To fight this trigger, find other ways to keep your unpleasant feelings at bay. Try physical exercises, meditation, and breathing exercises instead of smoking.
Alcoholic drinks tend to be habitually partnered with cigarette smoking. If you can’t avoid pairing up your alcoholic beverage with a cigarette, try drinking only in places where smoking is prohibited. Better yet, switch to non-alcoholic drinks instead or quit drinking too. Social circles composed of smoking peers and co-workers can make quitting more difficult and may cause you to relapse. Make your quitting plans known to your circle and request that they avoid smoking when they’re with you. To be more proactive, you can also find non-smoker peers to bond with.
- Manage your cigarette cravings
Being wary of and avoiding smoking triggers can reduce your risks or urge to smoke. However, dealing with cigarette cravings is another thing. To manage cigarette cravings, you need to remember four things – distract, remind, flee, and reward. Distract yourself with other activities to get your thoughts off of cigarette smoking. Remind yourself of the many reasons why you have decided to quit smoking When you quit smoking you have to do it for your own reasons, not someone’s. Always remember the health benefits of quitting and its numerous positive impact on your quality of life. Flee from situations that tempt you to light up and smoke a cigarette. Reward yourself in every time you were able to say “no” to smoking urges and cravings. Just do not reward yourself with food. One of the number one reasons why people gain weight while trying to quit smoking.
- Manage nicotine withdrawal symptoms
One thing that makes quitting cigarettes a little bit more difficult is the nicotine withdrawal symptoms. Once you quit, you may experience different symptoms such as cravings, irritability, insomnia, restlessness, headaches, depression, lack of concentration, and hunger. These symptoms can last for days to several weeks. However, this may vary from person to person. Start with simple lifestyle changes to manage your nicotine withdrawal symptoms. Practice drinking more fluids, regular exercise, hot baths, stress-reduction, relaxation techniques, and limit caffeine intake.
- Medications and alternative therapies
Try and try until you find the best treatment that works for you. Here are a few of the different medical strategies you can try to find success in quitting and overcoming your smoking habit:
- Nicotine replacement makes use of nicotine substitutes such as gums or patches instead of cigarettes. It can provide relief to nicotine withdrawal symptoms as it helps your body gradually adjust to nicotine withdrawal.
- Hypnotherapy has been found to be successful in helping smokers quit smoking. A deeply relaxed state during hypnosis strengthens your will to quit while veering you away from smoking cigarettes.
- Behavioural therapy addresses your habits that associate and involve smoking. It focuses on unlearning these habits and learning new coping skills to finally break these smoking-trigger habits.
- Motivational therapy involves self-help books and resources to increase and fuel your motivation to quit smoking.
To rescue your skin from premature ageing and your life from early death, you need to give up your smoking habit. Quit smoking now or regret your choices later. Age gracefully by making a smart choice today!